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    Brain Mechanisms of Yoga & Mindfulness which affect Behaviour & Anxiety

    Brain Mechanisms of Yoga & Mindfulness which affect Behaviour & Anxiety

    "Our brains do not contain fixed hardwiring; the neural pathways and circuits can in fact change with learning and with mental exercises,...
    Yoga for Relief of Lower Back Pain

    Yoga for Relief of Lower Back Pain

    OBJECTIVES: To systematically review and meta-analyze the effectiveness of yoga for low back pain. METHODS: MEDLINE, the Cochrane...
    Yoga & the Immune System

    Yoga & the Immune System

    "Yoga is an ancient mind-body practice that is increasingly recognized to have health benefits in a variety of clinical and non-clinical...
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    The Top 5 Reasons to Choose Our Retreats

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    We acknowledge the traditional custodians of the land on which we live and work.  The Turrbal and Yuggara people of Maiwar, The Quandamooka people of Minjerribah, the Bunjalung people to the south, Waka Waka and Gubi Gubi to the north, Burrangum to the west, and particularly to the Gammilray people who have shared deep knowledge and lore.  We acknowledge sovereignty has not yet been ceded and we stand with you in reconciliation. 

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