Workshop

Workshop

Holding Hands

Holding Hands

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We are excited to be back by popular demand

SUNDAY JULY 18, 2021

'Breath, Body & Brain' Workshop

Linking Yoga & Psychology for lasting mental wellness

9am - 12 noon

Graceville Bowls Club, 16 Wylie St, Graceville

Learn to reduce anxiety, stress and loneliness using your own breath, body and brain.

Join us for a morning of rest and rejuvenation on the sunlit floor boards of Graceville Bowls.

Dr Rachel Hannam is the principal psychologist and runs four busy psychology practices on Brisbane's North Side. Alexis Dennehy draws from post-graduate research in Public Health and over 15 years consulting in contemplative practices. They draw from over 10years each in clinical practice treating anxiety and depression, grief and loss, shame and trauma including social anxiety, substance abuse, eating disorders and post-traumatic stress disorder using practices shown to

reduce emotional hyper-reactivity and increase prosocial behaviour.

This workshop is ideal for beginners or with some experience looking for fresh insight.

Image by Katerina Jerabkova

Price

3-hour Workshop $45

THE EXPERIENCE

Join us for a morning of rest and rejuvenation

on the sunlit timber floor boards of historic Graceville Bowls.

Learn a 4-step process for breaking the cycle of self-criticism

Practice self-regulation to reduce anxiety, stress and loneliness

Our presenters Dr Rachel Hannam of North Brisbane Psychologists and

Alexis Dennehy of One Natural Therapies will guide you in evidence-based practices

for mental wellness.

We also run a Yoga & Psychology Retreat, please see our Retreat page for details.

RESERVE YOUR PLACE

We have limited spaces for this unique experience.

Meet Your Facilitators

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Rachel Hannam

North Brisbane Psychologists

Rachel runs four busy psychology practices across Brisbane and still makes time for her own clients. Rachel holds a doctorate in Psychology and draws heavily upon acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy (MBCT), positive psychology, schema therapy, emotion-focussed couples therapy (EFCT), The Gottman Method, neuro-psychotherapy, and nonviolent communication (NVC).

Rachel draws from over 10 years of organisational psychology and mediation in facilitating Compassion-Focused Communication. You can catch her podcast "Help me! I'm a Comedian". Rachel is also a wicked 80's dancer and we expect to be seeing much more of her stage performance in the future.

ALEXIS DENNEHY

One Natural Therapies

As a general practitioner of naturopathy, Alexis specialised in stress reduction and nervous conditions. Drawing from over 15 years of private practice as a naturopath and yoga therapist in Brisbane's CBD, she's taught mindfulness to individuals and organisations, mostly in the legal and finance sector. Alexis holds a Master of Public Health, and maintains a special interest in the application of sensory and breath-based practices for recovery from trauma.

Workshop Location
Graceville Bowls Club, 16 Wylie St, Graceville