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Why the Body is so Important to treating Trauma

The body plays a crucial role in the treatment of trauma because it stores physical, emotional, and psychological effects of traumatic experiences. Trauma can impact the body in numerous ways, including changes in posture, breathing patterns, and muscle tension.

By working with the body, various therapies, such as somatic therapy, can help individuals process and release the residual physical and emotional effects of trauma, leading to improved physical and emotional regulation, increased resilience, and reduced symptoms of post-traumatic stress disorder (PTSD).

Additionally, incorporating the body into trauma treatment can help individuals regain a sense of control over their physical selves and increase their awareness of the sensations and emotions they are experiencing. This can lead to greater self-awareness and emotional regulation, and help individuals develop healthy coping strategies to manage the ongoing effects of trauma.

In conclusion, incorporating the body into trauma treatment is essential because it addresses both the physical and psychological effects of trauma, helps individuals process and release residual physical and emotional effects, and promotes overall healing and recovery.

Book your Introductory Trauma Recovery Session today.


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