Private Yoga
Finding The Balance For Your Health
ONLINE / ZOOM CONSULTATIONS AVAILABLE

Our Private Yoga allows you to stretch your limits within the privacy of your own therapeutic space.

 

Private Yoga is ideal for those who:

  • Are seeking a tailored plan to manage your health concerns

  • Require flexibility to work around your busy schedule

  • Would like the privacy of a one-on-one session

Downward Dog
How we can help you

We work with you to manage your health concerns, assist with recovery from physical injuries or improve your overall health.

Therapeutic yoga has become the mainstay of our practice. We are trained in Hatha and Iyengar Yoga, as well as Vipassana Meditation, and can tailor a program in tune with your body.

Yoga can assist with long-term results for:
  • Anxiety

  • Trauma and PTSD

  • Digestive issues

  • Chronic pain

  • Improved flexibility

What happens in a Private Yoga Session?

Most importantly, we listen. And then work with you to map out a personalised plan.

We will:

  1. Address your immediate health concerns

  2. Identify key leverage points to your ongoing wellness

  3. Clarify your health goals and objectives

  4. Equip you with a tailored set of tools & resources for sustainable wellness

Calm Woman
Why Private Yoga Therapy?

Using supportive props and personal adjustment, Private Yoga Therapy is a highly attentive practice specific to your needs.

Yoga as a way of life fuels a love of learning, self-care and gentle transformation. In sharing these practices, we hope for you a life-long relationship of kindness with yourself.

Tools we draw from include:

  • Mindful breathing and meditation

  • Remedial, deep tissue and trigger point massage therapy

  • Psychotherapy, Yogic & Eastern Philosophy

  • Reflection and enquiry, especially of your body

Calm Woman