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Private Yoga
Finding The Balance For Your Health
ONLINE / ZOOM CONSULTATIONS AVAILABLE

Our Private Yoga allows you to stretch your limits within the privacy of your own therapeutic space.

 

Private Yoga is ideal for those who:

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  • Are seeking a tailored plan to manage your health concerns

  • Require flexibility to work around your busy schedule

  • Would like the privacy of a one-on-one session

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How we can help you

We work with you to manage your health concerns, assist with recovery from physical injuries or improve your overall health.

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Therapeutic yoga has become the mainstay of our practice. We are trained in Hatha and Iyengar Yoga, as well as Vipassana Meditation, and can tailor a program in tune with your body.

Yoga can assist with long-term results for:
  • Anxiety

  • Trauma and PTSD

  • Digestive issues

  • Chronic pain

  • Improved flexibility

What happens in a Private Yoga Session?

Most importantly, we listen. And then work with you to map out a personalised plan.

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We will:

  1. Address your immediate health concerns

  2. Identify key leverage points to your ongoing wellness

  3. Clarify your health goals and objectives

  4. Equip you with a tailored set of tools & resources for sustainable wellness

Calm Woman
Why Private Yoga Therapy?

Using supportive props and personal adjustment, Private Yoga Therapy is a highly attentive practice specific to your needs.

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Yoga as a way of life fuels a love of learning, self-care and gentle transformation. In sharing these practices, we hope for you a life-long relationship of kindness with yourself.

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Tools we draw from include:

  • Mindful breathing and meditation

  • Remedial, deep tissue and trigger point massage therapy

  • Psychotherapy, Yogic & Eastern Philosophy

  • Reflection and enquiry, especially of your body

Calm Woman
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