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Rethinking Trauma Recovery: A Groundbreaking Paradigm Shift

Since the release of trauma research in the US and the subsequent publishing of "The Body Keeps the Score", the landscape of trauma recovery has undergone a transformative evolution. This shift has been marked by a groundbreaking paradigm shift that challenges traditional approaches and paves the way for a more holistic and empowering journey to healing. In this blog post, we'll explore the emerging trends and innovative methods that are reshaping the field of trauma recovery.


  1. From Pathology to Resilience: Historically, trauma has often been viewed through a lens of pathology, focusing on the negative impact of distressing events. The paradigm shift involves a reevaluation of this perspective, emphasizing not only the challenges but also the innate resilience and strength within individuals. Therapeutic approaches now aim to harness and amplify these inherent qualities, fostering empowerment in the face of adversity.

  2. Somatic Experiencing and Body-Centered Therapies: One of the key pillars of the paradigm shift is the increased recognition of the mind-body connection in trauma recovery. Somatic Experiencing, Sensorimotor Psychotherapy, and other body-centered therapies have gained prominence for their emphasis on engaging with bodily sensations and movements to process and release trauma. This departure from purely cognitive methods acknowledges that trauma is stored not only in the mind but also in the body.

  3. Neuroscience and Trauma-Informed Care: Advances in neuroscience have illuminated the intricate workings of the brain in response to trauma. Trauma-informed care, informed by neuroscientific research, prioritizes creating safe and supportive environments for individuals seeking healing. This shift underscores the importance of understanding the neurobiological aspects of trauma and tailoring interventions accordingly.

  4. Cultural Competency and Inclusivity: The paradigm shift in trauma recovery extends beyond clinical approaches to embrace cultural competency and inclusivity. Recognizing the diverse experiences and expressions of trauma, practitioners are increasingly adopting culturally sensitive and trauma-informed practices to ensure that individuals from all backgrounds receive personalized and respectful care.

  5. Mindfulness and Contemplative Practices: Incorporating mindfulness and contemplative practices into trauma recovery has become a focal point in the paradigm shift. Techniques such as meditation, breathwork, and yoga offer individuals tools for self-regulation and grounding, promoting a sense of presence and resilience in the face of trauma.


The groundbreaking paradigm shift in treating trauma signifies a departure from conventional models, marking an era of innovation, inclusivity, and empowerment. As we continue to explore the dynamic interplay between mind, body, and environment, the evolving approaches to trauma recovery reflect a commitment to honoring individual narratives and strengths. This transformative journey is not only redefining the field but also offering new hope and possibilities for those on the path to healing. Let us embrace this paradigm shift with openness and dedication to creating a more compassionate and effective approach to trauma recovery.


Alexis Dennehy is a Thematic Analyst, Therapist, Writer-Presenter. Talks about: Neuro-Somatic, Buddhistic & Jungian approaches to Therapy & Integrative Health Care. She is available for one-on-one consulting from her home studio-office in Graceville in tropical South East Queensland.



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