Group Yoga

Service Description

Myofascial Release of lower back, neck and shoulder tension. Core strength for functional fitness and injury prevention. Breathwork for centering and oxygenation. Sensory Awareness for grounded stamina and energy. Join your team in a custom-designed program "Up-Beat & Down-Regulated" and set yourself up for a week of high functioning and low stress. Your instructor is Post-graduate-trained with over 20-years clinical experience working closely with all body types; Dad-bods, Desk-bods, Body-Confident and Body-Shy. From Fitness First Gyms in Sydney CBD, to Corporate Wellness, Retreats & Private Therapy, I love sharing the tools I know and trust to empower you with sustainable wellbeing. Mondays 8-8:45am on the grass. BYO Towel.

Cancellation Policy

Non-Refundable and Non-Transferable. Please see our privacy policy on our website. Thank you.

Contact Details