An Experience Lab (Weekly)
Saturday Morning Lab 'Embodied Anatomy'
Service Description
Are you looking for a Somatic Practitioner for a professional approach to your inner work? Grounded in Iyengar Yoga and other Somatic Practices, an experience lab is the place to get curious and playful about your own psycho-physiology. Each week we practice 20mins Breath-based Meditation 20mins Restorative Postures 20mins Trigger Point Therapy 20mins Journalling / Drawing Reflection 10mins Relaxation. Each week you’ll be invited into a state of interoceptive flow; continuous contact with your inner curiosity and responsiveness. Prompts are kept to a minimum to invite the inner dialogue to quieten, and a felt sense of trust in yourself. The Experience Lab is a 6-week Cyclic Series of iterative learning. You'll learn to anchor yourself, come what may... stabilising amidst emotional flooding. Pendulate between your mind and body for more congruence between your inner and outer life. Turn toward and build tolerance to sensation, both wanted and unwanted. Master your inner world through the gentle art of inner engagement and exploration. Most of the lab is done on mats on the floor, with the use of yoga props such as blocks, bolsters and blankets for comfort. In the third segment we use a ball (hand ball or, as needed, billiard ball) for trigger point release. Wear comfortable clothing which invites you to move freely and rest naturally. Please bring a water bottle as there is limited water onsite. This is Mysore Style practice, in which graduates of the 6-week Intro Course can continue building the practice without dependence on an instructor. The aim of the course is to EMPOWER you with the DIRECT EXPERIENCE of the all-powerful influences of your own psycho-physiology, including relaxation via your Parasympathetic system, Vagus nerve & other Autonomic mechanisms, and neuro-muscular activation for heightened body awareness and kinaesthetic intelligence. Investment: $56.25/week for 6-weeks Once you've graduated 6-sessions, you'll be invited to join the community for a discounted rate of $35/week ongoing. This includes membership to the monthly Sunday Experience Lab. Please book the next available date showing for a brief phone interview and text Alexis on 0438 953 091 to confirm. Taringa Rovers Clubhouse, 108 Fairley St, Indooroopilly. 8:30am for an 8:45am start (closing at 10:15am) Be the Scientist AND the Science
Cancellation Policy
Non-Refundable and Non-Transferable. Please see our privacy policy on our website. Thank you.
Contact Details
+ 0438953091
alexis@onenaturaltherapies.com.au
Alexis Dennehy, Private Yoga Therapist 1/417 Honour Ave, Graceville QLD, Australia