The Experience Lab (Weekly)

Service Description

Are you looking for a somatic practitioner for a professional approach to dealing with trauma and burnout? If you're experiencing reduced energy, optimism & motivation, you're likely experiencing burnout. Burnout is a common visible-sign of trauma held invisibly in the body. When burned out, excess stress hormones leave an irreversible imprint on cardiac, digestive & nervous tissue. Testosterone & oestrogen are negatively affected, worsening symptoms of midlife for both men and women, including weight gain, mood swings, lack of libido & poor quality of sleep. While we CANNOT undo existing cellular damage of trauma and stress, we CAN reverse the cycle of harm. Join us for: 20mins Breath-based Meditation 20mins Restorative Movement 20mins Trigger Point Release 20mins Pen to Paper Integration 10min Relaxation This is Mysore Style practice, in which graduates of the 6-week Intro Course can continue building the practice without dependence on an instructor. The aim of the course is to EMPOWER you with the DIRECT EXPERIENCE of the all-powerful influences of relaxation via your Parasympathetic system, Vagus nerve & other Autonomic mechanisms. It is expected that you manage your own psychological-, social- & medical- treatment outside this course. Please note, this service is provided under Trauma-Informed Policy as defined by www.blueknot.org.au including a strict adherence to Confidentiality. Investment: $56.25/week for 6-weeks Once you've graduated 6-sessions, you'll be invited to join the BTC community for a discounted rate of $35/week ongoing. This includes membership to The NonViolent Communication Community and monthly meetups. **Sign-On Days: Saturdays 18th and 25th January.** Please book the next available date showing for a brief phone interview and text Alexis on 0438 953 091 to confirm. Taringa Rovers Clubhouse, 108 Fairley St, Indooroopilly. 8:30am for an 8:45am start (closing at 10:15am) Held safely we heal naturally.