20:20:20 / Burnout- & Trauma-Care Clinic

Service Description

Are you looking for a somatic practitioner for a professional approach to dealing with trauma and burnout? If you're experiencing reduced energy, optimism & motivation, you're likely experiencing burnout. Burnout is a common visible-sign of trauma held invisibly in the body. When burned out, excess stress hormones leave an irreversible imprint on cardiac, digestive & nervous tissue. Testosterone & oestrogen are negatively affected, worsening symptoms of midlife for both men and women, including weight gain, mood swings, lack of libido & poor quality of sleep. While we CANNOT undo existing cellular damage of trauma and stress, we CAN reverse the cycle of harm. This is Mysore Style practice, and it's one of the few formats which enables self-paced-growth & sustainability. Join us each Saturday for: 20mins Meditation 20mins Stretch & Breath 20mins Trigger Point Release 20mins Integration 10min Reflection The aim of the course is to EMPOWER you with the DIRECT EXPERIENCE of the all-powerful influences of relaxation via your Parasympathetic system, Vagus nerve & other Autonomic mechanisms. It is expected that you manage your own psychological-, social- & medical- treatment outside this course. Please note, this service is provided under Trauma-Informed Policy as defined by www.blueknot.org.au including a strict adherence to Confidentiality. Intro Course: $56.25/week for 6-weeks Please book the next available date showing and Alexis will know to expect you on the first available Saturday. Taringa Rovers Clubhouse, 108 Fairley St, Indooroopilly. 8:30am for an 8:45am start (closing at 10:15am) Held safely we heal naturally.

Cancellation Policy

Non-Refundable and Non-Transferable. Please see our privacy policy on our website. Thank you.

Contact Details