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How we can help you
Driven by positive client feedback over the last 20 years, we developed a unique combination of therapeutic yoga and remedial massage with the specific aim of improved flexibility and posture.
Massage can assist with long-term results for:
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Anxiety
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Trauma and PTSD
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Digestive issues
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Chronic pain
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Improved flexibility
What to expect?
Most importantly, we listen. And then work with you to map out a personalised plan.
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We will:
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Address your immediate health concerns
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Identify key leverage points to your ongoing wellness
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Clarify your health goals and objectives
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Equip you with a tailored set of tools & resources for sustainable wellness
Why Massage for mind-body balance?
Our vision is of a community where feeling viscerally safe is the norm. Where the physiology of relaxation replaces threat and fear, stimulating the wellness and social cohesion which benefits us all.​
Tools we draw from include:
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Mindful breathing and meditation
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Remedial, deep tissue and trigger point massage therapy
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Foods, herbs and nutrients for their specific benefits
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Psychotherapy, Yogic & Eastern Philosophy
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Reflection and enquiry, especially of your body
