Massage
Relax and Recharge Your Body & Mind

Trained in Remedial, Deep-tissue and Pressure-point massage, we use massage to restore a natural state of relaxation.  We offer guided breathing and visualisation throughout your treatment for deeper and longer-lasting benefits.

How we can help you

Driven by positive client feedback over the last 20 years, we developed a unique combination of therapeutic yoga and remedial massage with the specific aim of improved flexibility and posture. 

Massage can assist with long-term results for:

• Anxiety

• Trauma and PTSD

• Digestive issues

• Chronic pain

• Improved flexibility

What to expect?

Most importantly, we listen. And then work with you to map out a personalised plan.

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We will:

• Address your immediate health concerns

• Identify key leverage points to your ongoing wellness

• Clarify your health goals and objectives

• Equip you with a tailored set of tools & resources for sustainable wellness

Why Massage for mind-body balance?

Our vision is of a community where feeling viscerally safe is the norm.  Where the physiology of relaxation replaces threat and fear, stimulating the wellness and social cohesion which benefits us all.​

Tools we draw from include:

• Mindful breathing and meditation

• Remedial, deep tissue and trigger point massage therapy

• Foods, herbs and nutrients for their specific benefits

• Psychotherapy, Yogic & Eastern Philosophy

• Reflection and enquiry, especially of your body