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Massage
Relax and Recharge Your Body & Mind
Trained in Remedial, Deep-tissue and Pressure-point massage, we use massage to restore a natural state of relaxation. We offer guided breathing and visualisation throughout your treatment for deeper and longer-lasting benefits.

How we can help you
Driven by positive client feedback over the last 20 years, we developed a unique combination of therapeutic yoga and remedial massage with the specific aim of improved flexibility and posture.
Massage can assist with long-term results for:
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Anxiety
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Trauma and PTSD
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Digestive issues
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Chronic pain
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Improved flexibility
What to expect?
Most importantly, we listen. And then work with you to map out a personalised plan.
We will:
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Address your immediate health concerns
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Identify key leverage points to your ongoing wellness
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Clarify your health goals and objectives
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Equip you with a tailored set of tools & resources for sustainable wellness
Why Massage for mind-body balance?
Our vision is of a community where feeling viscerally safe is the norm. Where the physiology of relaxation replaces threat and fear, stimulating the wellness and social cohesion which benefits us all.
Tools we draw from include:
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Mindful breathing and meditation
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Remedial, deep tissue and trigger point massage therapy
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Foods, herbs and nutrients for their specific benefits
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Psychotherapy, Yogic & Eastern Philosophy
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Reflection and enquiry, especially of your body
