The Mini Detox
Do you know you need to detox but don't know where to start?
Join our supportive online community and we'll walk you step by step through our tried & tested Mini-Detox Program.
Our Signature Program, The Do-able Detox, has been tried and tested since 2003.
We've covered all your bases so you can put your mind at ease.
The Do-able Detox has shown to be beneficial for:
Stress, anxiety and nervous conditions, including poor sleep.
Digestive conditions, including chronic constipation, irritable bowel and inflammation
Hormonal disturbance, including polycystic ovaries and endometriosis
Chronic respiratory conditions, including asthma and sinusitis
Skin conditions, including eczema and dermatitis
General sluggishness and fatigue
5 x 30 min zoom sessions for FAQs & your specific concerns.
The Do-able Detox Manual including shopping list, detox yoga, recipes and more.
A Do-able Detox Buddy to help keep you on track.
6am Friday (prep), Monday, Wednesday Friday (Detox Days) & Saturday (closure)
A light, gentle approach to lifting out of a rut and into a new groove.
The doable detox is designed to be exactly that… Doable.
The doable detox is a five session program which promotes an internal state of balance.
Your first session is an opportunity to identify areas of your life in which you’d like to see change. These indicators will help track your progress along the way.
While many think detox is only about nutrition, The Do-able Detox is about wholistic change. Mindfulness and self-worth practices form an essential part of the program, and you'll learn strategies for emotional resilience and mental adaptation.
Your final session is a chance to reflect and discuss any changes you’d like to sustain. Detox marks a period of empowered transition. Isn't it time you marked your change?
The complete package includes:
1. The Do-able Detox Manual for wholistic change
2. Five x 1-hour consultations (Preparation, weekly over the 3-week program, and Follow up)
3. Access to The Do-able Detox resources on The Alexis Dennehy Youtube Channel
4. Email support for the duration of your program
"There were so many negative elements in my life that I was desperately clinging to. Shaking them all off, I feel this incredible lighness internally and don’t feel compelled to hide. I discovered a love for rich, organic, lushious food that makes me feel good rather than empty and I really believe that I have made a lifelong change.
I am wholly changed from the inside out. My body feels like I am in control and my emotional wellbeing is better than it has been in years. I have even become closer to my partner and our bedroom is an exciting place to be!
What were your major challenges?
Letting go of emotional baggage. Cooking for myself and planning in advance. Giving up cheese, it makes me feel bad so why does it have to taste so good! Trying to do something just for myself every day. I was away for 7 days during the program so I had to be disciplined to take food and supplements with me.
How is this health program different to others you have experienced (eg gym programs, life coaching, supplementation / nutritional / detoxification / quit programs)?
It is wholistic in approach. At first I had a visual picture of finishing the detox in 3 weeks but by the end it was no longer about the 3 week period but about being committed to a new healthy lifestyle where my body is shown care and respect. I have lost weight, I can tell, but I haven’t even weighed myself because this is far from the objective. Alexis is all about support and never makes you feel like a big fat slob like the gym junkie trainers tend to. Really it is difficult to compare because it is nothing like any of that!" - Katie E.