What the evidence says:

"Findings suggested that parental PTSD is associated with impaired functioning across a number of parenting domains, including increased levels of parenting stress, lower parenting satisfaction, less optimal parent–child relationships, and more frequent use of negative parenting practices, such as overt hostility and controlling behaviours."

"The most prominent theories of parenting stress highlight the bidirectional relationship between parenting stress (including everyday agitations) and child adjustment issues. Parenting children with emotional or behavioral challenges increases parenting stress, and parents who experience greater parenting-related stress may be more likely to parent in ways that maintain or exacerbate child problems"

"Our findings also suggest that stress management interventions may be effective in reducing parenting stress and, consequently, lead to reductions in behavior problems. Methods commonly used include progressive muscle relaxation, biofeedback, meditation, and cognitive restructuring. Stress management techniques have been associated with decreases in symptoms of anxiety and depression and better physical health outcomes. Although the effect of these interventions on parenting practices or child behavior problems is unknown, results of this study suggest that reducing parenting stress has the potential to reduce behavior problems."

Never a tougher gig were there than raising a child, and never more an important role in society.


Fatigue has major bearing on mental wellness and proper rest is a key ingredient.


All too often, however, parents relegate their own needs to the bottom of the pile only to find that in doing so they compromise on relationships or work.  

Mindfulness, massage and yoga therapy offer simple, direct ways to manage our energy and maintain physical and mental-emotional health. 

Email bookings and enquiries here

You might also like:

Learn to stay safe during strong emotional storms with our Mindfulness for Beginners 3-track MP3 download

Share mindfulness with your children with our Children's Mindfulness Meditation (3-6 yr old)  3-track MP3 download

Gentle practices which place you in the control seat of your life again. 

One Natural Therapies is a naturopathic clinic founded in Brisbane's CBD in 2003 with the sole purpose of addressing the underlying cause of disease.

We've worked for corporate legal, government and finance, as well as parents, children, and our most marginalised, proving the practices work for all walks of life.   

 Mindful body-based therapies provide self-care, transition and recovery for:  

  • worry, hurry and over-thinking

  • anxiety, hyper-vigilance and fatigue

  • trauma, complex trauma and post-traumatic stress 

  • grief, depression and bereavement

  • disgust, shame and self-loathing

  • avoidance, dependance and addiction


Because change doesn't happen on a page...

Change happens in the body. 

Email bookings and enquiries

We acknowledge the traditional custodians of the land on which we live and work.  The Turrbal and Yuggara people of Maiwar, The Quandamooka people of Minjerribah, the Bunjalung people to the south, Waka Waka and Gubi Gubi to the north, Burrangum to the west, and particularly to the Gammilray people who have shared deep knowledge and lore.  We acknowledge sovereignty has not yet been ceded and we stand with you in reconciliation. 


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Find us

1/ 417 Honour Ave Graceville 


Queensland 4075

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