See Alexis for a gentle approach to building a loving relationship with your body.

 

Body-based practices may help with:

 

  • Grief and loss

  • Adjustment & transition

  • Eating disorders

  • Post Traumatic Stress Disorder

  • Complex Trauma

  • Childhood Trauma

  • Birth Trauma

  • Racial Trauma

  • Substance abuse

  • Addiction

Book Alexis for group events including:

  • Corporate workshops and programs

  • School workshops and programs

  • Hospital, Medical Centre, Birth Centre or Allied Health workshops and programs

  • Rural and remote community workshops and programs 

  • 3-day retreats to North Stradbroke Island

  • Online workshops and programs wherever you are in the world

Alexis Dennehy

BHSc (CM) MPH (Global Health) AdvDipNAT DipREM DipNUT

Having just completed her Masters at The University of Queensland which focused on mental wellness and the experiences of trauma, Alexis is taking new bookings as of 1 October.

Because healing cannot happen on a page...

Alexis started One Natural Therapies in 2003 with the aim of bringing people in Brisbane CBD back to their bodies.  Early in her career she was sought by several large finance corporations for mindfulness and yoga in the workplace.  She gained broad experience coaching and facilitating groups and individuals for over 15 years from her studio in Edward St, downtown Brisbane.  In 2010, Alexis started consulting to Brisbane’s prominent law firms and was selected as preferred provider of mental wellbeing.  Contracted to align with Human Resources in reducing the high rates of suicide at the time, the program was awarded the 2011 Australian HR Institute excellence award.  She has worked with several partners and senior executives in the legal and finance sectors, as well as many doctors, nurses, teachers, engineers, scientists and business owners.  Alexis has also worked with numerous schools across Brisbane.  She has completed extensive training and demonstrates ongoing commitment to cultural competency and gender equity.

 

Alexis has held naturopathic consultation among general practitioners and physiotherapists where she has specialized in maternal wellbeing.  She completed her training in HypnoBirthing (The Mongan Method) and Active Birth Yoga (Ms Janet Balaskas) in 2012 and has taught hundreds of couples to give birth in a humanized way.  In September 2020, Alexis was awarded her Masters of Public Health from The University of Queensland which focused on mental wellness and the experiences of trauma, especially during pregnancy, birth and postnatally.   

 

Alexis uses meditation, massage and yoga therapy to facilitate the process of “coming to terms with” or “making sense”.  Clients report feeling less reactive, more level-headed and more comfortable in their own skins. 

 

Alexis has facilitated over twelve 3-day retreats on a dedicated waterfront property at North Stradbroke Island and developed several programs, including The Do-able Detox, BodyWhispering Your Birth (3-track MP3 download) and BodyWhispering Nuts & Bolts (3-track MP3 download).   See Alexis’ YouTube Channel for several hands-on resources including videos for Pelvic-alignment and Pelvic floor strength.

 

Alexis' daily practice includes elements of meditation, dance, reading and social connection. 

 

Alexis believes healing cannot happen on a page.

 

Healing happens in the body.

Alexis Dennehy

0438 953 091

alexis@onenaturaltherapies.com.au

1/417 Honour Ave

Graceville

Brisbane

Qld 4075

Gentle practices which place you in the control seat of your life again. 

One Natural Therapies is a naturopathic clinic founded in Brisbane's CBD in 2003 with the sole purpose of addressing the underlying cause of disease.

We've worked for corporate legal, government and finance, as well as parents, children, and our most marginalised, proving the practices work for all walks of life.   

 Mindful body-based therapies provide self-care, transition and recovery for:  

  • worry, hurry and over-thinking

  • anxiety, hyper-vigilance and fatigue

  • trauma, complex trauma and post-traumatic stress 

  • grief, depression and bereavement

  • disgust, shame and self-loathing

  • avoidance, dependance and addiction

 

Because change doesn't happen on a page...

Change happens in the body. 

Email bookings and enquiries

We acknowledge the traditional custodians of the land on which we live and work.  The Turrbal and Yuggara people of Maiwar, The Quandamooka people of Minjerribah, the Bunjalung people to the south, Waka Waka and Gubi Gubi to the north, Burrangum to the west, and particularly to the Gammilray people who have shared deep knowledge and lore.  We acknowledge sovereignty has not yet been ceded and we stand with you in reconciliation. 

 

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Find us

1/ 417 Honour Ave Graceville 

Brisbane 

Queensland 4075

Lex - Yoga