As a general practitioner of naturopathy,
I specialise in stress reduction and nervous conditions including anxiety, perinatal- and birth anxiety, trauma, PTSD, addiction, disordered eating and nervous-related digestive and reproductive conditions.
Your initial consultation will:
- address immediate health concerns
- identify key leverage points to wellness
- clarify your health goals and objectives
- outline tools & resources for sustainable wellness
Benefits of Naturopathy
Grounded in the principle of "First Do No Harm", naturopathy seeks the least invasive techniques to achieve the greatest benefit.
Recognising your body as an intelligent system, you'll learn to understand your body and work with its natural inclination for balance.
Honouring your unique-ness, autonomy and agency, we will co-design Your Health Strategy based on your interests, feedback and self-knowledge.
Each treatment phase of Your Health Strategy is a chance to reflect and redirect the sails together.
Tools I draw from include:
Mindful breathing and meditation
Remedial, deep tissue and trigger point massage therapy
Foods, herbs and nutrients for their specific benefits
Psychotherapy, Yogic & Eastern Philosophy
Reflection and enquiry, especially of your body
We envisage a world in which communities draw on traditional knowledge for achieving wellness across physical, social and psycho-spiritual domains.
We see a prevention-focused health system which functions across disciplines toward respectful patient-centred care.