Trees in forest with light shining through.

Breath, Body & Brain

for Self care, Transition & Recovery

Body-based therapy & your mental health

Are you experiencing burn-out, fatigue or stress?

Are you seeking support to reduce physical symptoms and take control of your life again?

We treat all symptoms and conditions of stress, including:

  • Anxiety

  • Depression 

  • Substance misuse

  • Disordered eating

  • Trauma, post-traumatic stress disorder

  • Chronic Fatigue

  • Reduced immunity / recurring or persistent infection

  • Sleep disorders

  • Irritable Bowel Syndrome, colitis and digestive inflammation

  • Reproductive conditions, including endometriosis and pelvic inflammation

We draw from Naturopathy, Yoga-therapy, Body-based Psychotherapy and Therapeutic Massage to return your mind and life back to balance again.

We invite you to join our community as we work with you to assist you to achieve long-term, sustainable results for your health and well-being.

 

 

Our practice is informed by post-graduate research and we are working to demonstrate excellence

as a complementary network of trauma-informed practitioners.

 

COMING SOON

Yoga & Psychology Forums

The Science & Art of Self-Regulation

SUNDAY October 17, 2021

​Learn to reduce anxiety, stress and loneliness at the level of your own physiology.

Join us for a half day of deep, slow thinking, relaxation and learning. 

 

Apply and integrate psychological skills for living well.

Hands Touching

OUR COMMITMENT TO YOU

SAFETY

To create a space where you can feel physically and emotionally safe at all times.

TRUSTWORTHINESS & TRANSPARENCY

You have clear information at all times, including communication between sessions, cost of services and your experience of care.

PEER SUPPORT

We are up to date with the latest evidence-based research and engage with community groups and services, as well as other health care providers to ensure the most suitable care and advice. 

COLLABORATION & MUTUALITY

We will partner with you as an equal in your health journey.

EMPOWERMENT, VOICE & CHOICE

We promote self-advocacy and patient-centred health care.

 

CULTURAL, HISTORICAL & GENDER ISSUES

We engage in practitioner supervision and active self-reflection for moving past stereotypes and biases.