Private Yoga
Finding The Balance For Your Health
ONLINE / ZOOM CONSULTATIONS AVAILABLE
Our Private Yoga allows you to stretch your limits within the privacy of your own therapeutic space.
Private Yoga is ideal for those who:
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Are seeking a tailored plan to manage your health concerns
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Require flexibility to work around your busy schedule
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Would like the privacy of a one-on-one session
How we can help you
We work with you to manage your health concerns, assist with recovery from physical injuries or improve your overall health.
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Therapeutic yoga has become the mainstay of our practice. We are trained in Hatha and Iyengar Yoga, as well as Vipassana Meditation, and can tailor a program in tune with your body.
Yoga can assist with long-term results for:
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Anxiety
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Trauma and PTSD
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Digestive issues
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Chronic pain
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Improved flexibility
What happens in a Private Yoga Session?
Most importantly, we listen. And then work with you to map out a personalised plan.
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We will:
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Address your immediate health concerns
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Identify key leverage points to your ongoing wellness
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Clarify your health goals and objectives
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Equip you with a tailored set of tools & resources for sustainable wellness
Why Private Yoga Therapy?
Using supportive props and personal adjustment, Private Yoga Therapy is a highly attentive practice specific to your needs.
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Yoga as a way of life fuels a love of learning, self-care and gentle transformation. In sharing these practices, we hope for you a life-long relationship of kindness with yourself.
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Tools we draw from include:
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Mindful breathing and meditation
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Remedial, deep tissue and trigger point massage therapy
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Psychotherapy, Yogic & Eastern Philosophy
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Reflection and enquiry, especially of your body
