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The thread in yoga at One NT is simply awareness. This means that, though traditional postures are used to encourage alignment, the focus is in how the postures are practiced as opposed to "getting it right".
You can be doing yoga right now if you are reading this with awareness of how your eyes scan the screen, how your breath flows, the judgements that arise and pass or any sensation that you really feel in this moment.
The physical yoga postures (hatha yoga) were originally designed to encourage a more comfortable sitting meditation. Today, they also serve as an intermediate between movement and stillness; a way to bring the mind to the body, and relieve many common imbalances.
The intention of all classes is to provide you with an experience of yoga to develop your own expression and understanding.
5 things you never knew about Yoga
1. Yoga is for everybody. It can be practiced at any age, by any size, shape or religious denomination.
2. Yoga keeps your body, as well as your mind, healthy and active.
3. After a session of yoga, the mind becomes tranquil and passive, and the body feels energized.
4. Yoga releases your creative potential in life.
5. The end of every yoga class concludes with relaxation – the most important pose is Savasana, when the body and mind are quiet and the benefits of the practice are integrated into the body.
The benefits of Yoga
There are so many mind – body benefits it is impossible to list them all. Here are just a few;
· Improves blood circulation
· Strengthens your immune system
· Balances metabolism
· Increases pain tolerance
· Improves posture
· Energizes you!
· Improves sleep patterns
· Increases awareness - be attuned to your own body
· Over-all enhancement of wellbeing
· Reduces anxiety
· Better concentration and attention
· Supports a positive outlook on life
· Encourages self acceptance
· Creates calm
Email us at contact@onenaturaltherapies.com.au or phone 3220 0911 to dive in today.
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Private Yoga Intensive
Develop or deepen a personal practice designed especially for you
5 - 10 x 1hr sessions, includes postural assessment, notes on your personal practice and (with a series of 10) before and after photos.
Private Health rebates available
Trio Yoga
Studies show that:
1. We will get results if we attend a group class eg gym
2. We are MORE likely to get results with a small group session eg bootcamp
3. We are MOST LIKELY TO GET RESULTS when involved in a program with 2 other friends.....
Hook up with 2 friends or join a trio at OneNT, call 3220 0911 or email alexis@onenaturaltherapies.com.au
ONLY $25 / class (Private health rebates available)
Classes are held level 1, Metro Arts Building, 109 Edward St, Brisbane city
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