Testimonials
Share your feedback by email to alexis@onenaturaltherapies.com.au. Here's what other clients say:
"My sessions with you have opened my mind further to the possibilities of what can be achieved with my body and mind....
I decided I needed to take the step to do yoga, after I had for years seen the shortcomings of my lack of flexibility. The event that lead me to take action was pulling my hamstring muscle whilst stepping out of the car. I thought that if I was doing this at age 34, what sort of shape would my body be in when I was 50! I considered this firstly for my own health, but also in my mind was the fact that I was to become a father to twins in the next 6 months.
Now 12 months later, I feel that my body has made significant adjustments, improving both flexibility and strength (still working to touch my toes!). In addition has been the fringe benefits I have received mentally with the meditation/breathing component of yoga. I find that I can go into a yoga session either prior to or during a working day, with my mind cluttered up with with work and family life, and I can leave the sessions invigorated and clearer of mind. This enables me to refocus on the most important things I want to achieve in the day, and remove the trivial issues that may have been taking my concentration.
I look forward to enjoying the sessions in the future."
Marcus Gaffney, 34, Property Developer
Kate, mid 20s, freshly-detoxed hot from the oven
"Where do I begin! I am wholly changed from the inside out. My body feels like I am in control and my emotional wellbeing is better than it has been in years. I have even become closer to my partner and our bedroom is an exciting place to be!
What were your major challenges?
"Letting go of emotional baggage. Cooking for myself and planning in advance. Giving up cheese, it makes me feel bad so why does it have to taste so good! Trying to do something just for myself every day. I was away for 7 days during the program so I had to be disciplined to take food and supplements with me.
How is this health program different to others you have experienced (eg gym programs, life coaching, supplementation / nutritional / detoxification / quit programs)?
"It is wholistic in approach. At first I had a visual picture of finishing the detox in 3 weeks but by the end it was no longer about the 3 week period but about being committed to a new healthy lifestyle where my body is shown care and respect. I have lost weight, I can tell, but I haven’t even weighed myself because this is far from the objective. Alexis is all about support and never makes you feel like a big fat slob like the gym junkie trainers tend to. Really it is difficult to compare because it is nothing like any of that!"
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Kirri Preo, 25, Business Consultant
"I feel these sessions are vital to my wellbeing. It is the one time I slow down and check-in with my body, that I otherwise wouldn't make."
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Maxine Williamson, Executive Producer
"My breathing haas changed form anxious, tight and shallow to deep and relaxed now all the time, and I am loving having a waist! It has been a real change of life!"
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Sandra James, Consultant
"I originally went to Alexis to improve my energy level. I was experiencing nausea regularly, chest pain and palpitations at times, I found it hard to get up in the mornings and I knew I had slipped into poor habits. I found the Do-able Detox enjoyable and surprisingly easy. Since completing the program now over a month ago, my energy has been consistently good, I have had absolutely no digestive symptoms nor chest pain, and my stress levels are way down. The program has given me the skills to listen and respond to my body's needs in a way that is simple and sustainable. For me it has truly been a life changing experience and I would recommend it to anyone who wants to feel rejuvenated in both body and spirit.
I started doing yoga at One Natural Therapies as part of the Do-able Detox Program. I found yoga has helped me slow down and appreciate where I am and what I'm doing. It has been easy to apply at home and sometimes I even find myself meditating for much longer than expected. The classes are relaxed and there is always personal attention when needed. If you have thought about giving yoga a go - don't wait any longer!"
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Anna Retschlag, Retail
"Whenever I am stressed now, I notice I breathe. It's these small changes that really make the difference."
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Kim Fuller, Office Manager
"Yoga has revolutionized my life. I spent 7 years going straight to work to start at 7am. Now I dedicate that first hour to me. I notice how I'm sitting during the day, I'm walking taller, I've lost 4kg in 3 weeks, and it's made me a better person at work too!"
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Helen Kerruish,
"After the 3-week yoga intensive, there is no stress in my neck. It was such a problem for so long!""
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43, IT Professional
""I use yoga for anxiety....It's Great - Do it!" "
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26, Solicitor
"Perfect challenge, personal attention and relevance to my life."
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40, Telecommunications
"Many many thanks again. I got so much today and I left with something I didnt have when I first arrived ....hope! "
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Engineering PhD student
"Re: Personal Practice Notes following a Series of Private Yoga Sessions... "Those notes are terrific!... thank you for putting so much effort into them.""
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Amanda, 34, PR Consultant
""I met recently with a friend I ran into after not having seen her in years. She confessed that she and another friend had decided I must have been using botox. My response? Years of Downward Dog, Handstands and Headstands will do more than botox ever will! I think she got the message.""
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Senior Planner
"Hi All - I have been attending a yoga course at the Metro Arts building around the corner on Edward street. For all those people who have ever thought they might like to energise themselves - I recommend you give it a go - there is a high possibility that it will make your day! "
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Anne Conroy, IT
"(Changes I've noticed:) a higher health threshold, better awareness of what is healthy, much improved repertoire of recipes, improved tendency to improvise with food, more awareness and listening to my body, beautiful skin, effortless weight loss and giving credence to my feelings/intuition.....(The Do-able detox differs from other programs eg gym, quit, packaged detox, weight loss programs in that:) the personal support and ready response to questions make this program easier than you think it’s going to be."
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Vourn, 28, Environmental Scientist
"(I have noticed) Better posture, loss of weight, increased fitness and tone. Better meditation and a better sense of life balance (incl. eating and sleeping better)
My favourite parts of class are firstly getting my mind calm and the feeling of focus, and secondly, the challenging parts that push my limits (I love massage and relaxing/meditation at the end too)"
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Business owner
"Thank you for the class this morning, i enjoyed that very much. It is always a challenge to arrive in a new place and then trying to find a teacher whose style suites oneself.I think i will not find anybody with such a high quality teaching as you. Thank you, you created something very pleasant and unique with your school!"
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Larry Schlesinger, 31, Journalist
"I first met Alexis when I received naturopathic consultations and remedies from her. My life was a bit in disarray at that stage. Her remedies, counsel and guidance were invaluable in getting me back on track. She also does the most amazing massages which seem to unblock all the areas where you are holding negative energy and emotions. Now I attend her Thursday night yoga class and for me, all my worries, doubts and ruminations end when I take off my shoes and walk up the stairs. I encourage anyone who is looking for a greater sense of peace, harmony and sense of purpose in their lives to attend. Not only does the class rejuvenate your body, it also clears out the clutter in your mind and has a very strong spiritual element to it too. There is no pressure to do anything you don't feel comfortable doing and the atmosphere is very supportive. Alexis has this incredible ability to bring calmness, peace and stillness to the room. Each time I attend...it's a new, wonderful journey!"
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Davin Foster, 29, Diesel Fitter
"My girlfriend dragged me along to a class and said just try it! I thought it was it would be a load of tree hugging and save the world type stuff sitting around in a circle with your legs crossed singing Kum Bi Yah. What a surprise I was in for! I walked in without an open mind and floated out feeling rejuvenated and energised. I have been many more times since and wish I could do it more regularly but working away hinders this. I used to have lower back pain but that is a thing of the past and I owe it to the classes and the extra therapy I have recieved from Alexis. She is my all over body air freshener. I go in feeling stale and sore, and come out feeling fresh and relaxed with a clear head. I have to say also, the first massage I received from Alexis was the turning point for me. If I could marry her hands I would!! I always leave her massages feeling like jelly. If you want quality, Alexis is the "ONE" Alexis, your an earth bound angel sent to earth to heal people. THANKYOU for what you have done for me. "
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Helena Rose, 27, Student
"I was wanting to get more active and have some fun with some form of exercise I would enjoy and that would rejuvenate me (weights and aerobics at various gyms always ended up draining me, not energising me). Searching on the ourbrisbane.com website I found One and decided to try a yoga course. I feel invigorated, have much more energy and am definately happier. I also feel a sense of calm and peace within myself that helps me to better manage my life. In my very first yoga class, our instructor Alexis, talked about yoga as a whole lifestyle. I am only beginning to explore this wonderful concept and have already gained so much. One's yoga sessions are a joy because there is no pressure to push your body beyond what are your natural limits- to be encouraged to listen to my body and respond to its needs, is such a liberating feeling! Finally, an exercise and lifestyle program that makes me feel positive, healthy and happy- my family and friends have noticed a difference in me also. I feel physically and mentally whole and appreciate my body so much more. I am now exploring natropathy with One (something I have always been curious about) and have found the combination of Alexis' knowledge and experience, with her genuine warmth and attentive nature to be the ultimate tonic for uplifting the human spirit. I have found so much more at One than I ever hoped for...Thank you. "
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Denize Hutson, 49, Business Owner
"The yoga is fabulous,I feel rejuvenated and my body and mind are set free,there is no pressure to perform at a certain level and I am able to set my own pace which is great! But it's not just the yoga,the care and understanding that you show Alexis,when listening to me and understanding how I am feeling has given me so much comfort.I feel supported and stregthened by the 'Herbal tonics' which you 'tailor make' for me,but mostly its your passion and sincerity that helps me to understand me and my body,and this has given me the strength and inspiration to go forward and follow my heart. You are an inspiration sent to us on Angels Wings,I truly thank you and aspire to care as much about my fellow humans as you do..........."
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Kim Yabsley, 30, Communications Manager
"Alexis you carry the energy of an angel and spending time at One (and in your company) makes an impactful difference to my day. Your warmth and willingness to share all that you are and all that you are not with those who find their way to One is inspiring, touching and moving. May love and the freedom of full expression be with you always. I always feel like I have found my way home again after a visit to One and for that I honour you. Thankyou for sharing the magic of One and the magic that is you!!"
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Bobby Norris, 25, Web Designer
"I love the newfound appreciation and understanding I now have for the way my body operates and heals. Since coming to One, I have been introduced to countless ways I can give my body more of what it needs to be in optimal condition and I just feel in peak performance because of it. Sitting at a computer for most of the day without the Yoga postures and breathing techniques I would surely dissolve in atrophy. Thank you for turning my life around."
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