Testimonials
Share your feedback
by email: contact@onenaturaltherapies.com.au.
Here's what other clients say:
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"I was most impressed with the way Alexis was incredibly
flexible and accommodating and able to adjust sessions to the topics most
important to us at this stage of our family life."
- HypnoBirthing client (5 days before second baby's
due date)
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"Yoga has revolutionized my life. I spent 7 years
going straight to work to start at 7am. Now I dedicate that first hour to me. I
notice how I'm sitting during the day, I'm walking taller, I've lost 4kg in 3
weeks, and it's made me a better person at work too!"
– Kim Fuller, Office Manager
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"I first met Alexis when I received naturopathic
consultations and remedies from her. My life was a bit in disarray at that
stage. Her remedies, counsel and guidance were invaluable in getting me back on
track. She also does the most amazing massages which seem to unblock all the
areas where you are holding negative energy and emotions. Now I attend her
Thursday night yoga class and for me, all my worries, doubts and ruminations
end when I take off my shoes and walk up the stairs. I encourage anyone who is
looking for a greater sense of peace, harmony and sense of purpose in their
lives to attend. Not only does the class rejuvenate your body, it also clears
out the clutter in your mind and has a very strong spiritual element to it too.
There is no pressure to do anything you don't feel comfortable doing and the
atmosphere is very supportive. Alexis has this incredible ability to bring
calmness, peace and stillness to the room. Each time I attend...it's a new, wonderful
journey!"
– Larry Schlesinger, 31, Journalist
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"Many, many thanks again. I got so much today and I
left with something I didnt have when I first arrived... hope!"
– Telecommunications, 40
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"I met recently with a
friend I ran into after not having seen her in years. She confessed that she
and another friend had decided I must have been using botox. My response?
Downward Dog, Handstands and Headstands will do more than botox ever will! I
think she got the message."
– Amanda, 34, PR Consultant
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"Perfect challenge, personal attention and relevance to my life."
– Solicitor, 26
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"I originally went to Alexis to improve my energy
level. I was experiencing nausea regularly, chest pain and palpitations at
times, I found it hard to get up in the mornings and I knew I had slipped into
poor habits. I found the Do-able Detox enjoyable and surprisingly easy. Since
completing the program now over a month ago, my energy has been consistently
good, I have had absolutely no digestive symptoms nor chest pain, and my stress
levels are way down. The program has given me the skills to listen and respond
to my body's needs in a way that is simple and sustainable. For me it has truly
been a life changing experience and I would recommend it to anyone who wants to
feel rejuvenated in both body and spirit.
I started doing yoga at One Natural Therapies as part of
the Do-able Detox Program. I found yoga has helped me slow down and appreciate
where I am and what I'm doing. It has been easy to apply at home and sometimes
I even find myself meditating for much longer than expected. The classes are
relaxed and there is always personal attention when needed.
If you have thought about giving yoga a go - don't wait any longer!"
– Sandra James, Consultant
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"Where do I begin! I am wholly changed from the
inside out. My body feels like I am in control and my emotional wellbeing is
better than it has been in years. I have even become closer to my partner and
our bedroom is an exciting place to be!"
What were your major challenges?
"Letting go of emotional baggage. Cooking for myself
and planning in advance. Giving up cheese, it makes me feel bad so why does it
have to taste so good! Trying to do something just for myself every day. I was
away for 7 days during the program so I had to be disciplined to take food and
supplements with me."
How is this health program different to others you have
experienced?
"It is wholistic in approach. At first I had a visual
picture of finishing the detox in 3 weeks but by the end it was no longer about
the 3 week period but about being committed to a new healthy lifestyle where my
body is shown care and respect. I have lost weight, I can tell, but I haven’t
even weighed myself because this is far from the objective. Alexis is all about
support and never makes you feel like a big fat slob like the gym junkie
trainers tend to. Really it is difficult to compare because it is nothing like
any of that!"
- Kate, mid 20's, Consultant
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"I have always prized myself on being fit, so when I
cam to class to practice a simple posture that was difficult for me was a real
eye-opener. The challenge is great! I have noticed such a major change in such
a short time. The Yoga is Fabulous! The 3-week yoga intensive, there is no
stress in my neck.
It was such a problem for so long!"
– Margaret Neiland
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"The yoga is fabulous, I feel rejuvenated and my body
and mind are set free, there is no pressure to perform at a certain level and I
am able to set my own pace which is great! But it's not just the yoga, the care
and understanding that you show Alexis, when listening to me and understanding
how I am feeling has given me so much comfort. I feel supported and
strengthened by the 'Herbal tonics' which you 'tailor make' for me, but mostly
its your passion and sincerity that helps me to understand me and my body, and
this has given me the strength and inspiration to go forward and follow my
heart. You are an inspiration sent to us on Angels Wings, I truly thank you and
aspire to care as much about my fellow humans as you do…"
– Denize Hutson, 49, Business Owner
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"I use yoga for anxiety... It's Great - Do it!"
– IT Professional, 43
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"Alexis you carry the energy of an angel and spending
time at One (and in your company) makes an impactful difference to my day. Your
warmth and willingness to share all that you are and all that you are not with
those who find their way to One is inspiring, touching and moving. May love and
the freedom of full expression be with you always. I always feel like I have
found my way home again after a visit to One and for that I honour you.
Thankyou for sharing the magic of One and the magic that is you!!"
– Kim Yabsley, 30, Communications Manager
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"I feel these sessions are vital to my wellbeing. It
is the one time I slow down and check-in with my body, that I otherwise
wouldn't make."
– Kirri Preo, 25, Business Consultant
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"Thank you for the class this morning, i enjoyed that
very much. It is always a challenge to arrive in a new place and then trying to
find a teacher whose style suites oneself. I think i will not find anybody with
such a high quality teaching as you. Thank you, you created something very
pleasant and unique with your school!"
– 30-something Business owner
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"My breathing has changed from anxious, tight and
shallow to deep and relaxed now all the time, and I am loving having a waist!
It has been a real change of life!"
– Maxine Williamson, Executive Producer
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"My girlfriend dragged me along to a class and said
just try it! I thought it was it would be a load of tree hugging and save the
world type stuff sitting around in a circle with your legs crossed singing 'Kum
Bi Yah'. What a surprise I was in for! I walked in without an open mind and
floated out feeling rejuvenated and energised. I have been many more times
since and wish I could do it more regularly but working away hinders this. I
used to have lower back pain but that is a thing of the past and I owe it to
the classes and the extra therapy I have received from Alexis. She is my all
over body air freshener. I go in feeling stale and sore, and come out feeling
fresh and relaxed with a clear head. I have to say also - the first massage I received
from Alexis was the turning point for me. If I could marry her hands I would!!
I always leave her massages feeling like jelly. If you want quality, Alexis is
the ONE. Alexis, you're an earth bound angel sent to earth to heal people.
THANKYOU for what you have done for me."
– Davin Foster, 29, Diesel Fitter
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"My sessions with you have opened my mind further to
the possibilities of what can be achieved with my body and mind…
I decided I needed to take the step to do yoga, after I
had for years seen the shortcomings of my lack of flexibility. The event that
lead me to take action was pulling my hamstring muscle whilst stepping
out of the car. I thought that if I was doing this at age 34, what sort of
shape would my body be in when I was 50! I considered this firstly for my own
health, but also in my mind was the fact that I was to become a father to twins
in the next 6 months.
Now 12 months later, I feel that my body has made
significant adjustments, improving both flexibility and strength (still working
to touch my toes!). In addition has been the fringe benefits I have received
mentally with the meditation/breathing component of yoga. I find that I can go
into a yoga session either prior to or during a working day, with my mind
cluttered up with with work and family life, and I can leave the sessions
invigorated and clearer of mind. This enables me to refocus on the most
important things I want to achieve in the day, and remove the trivial issues
that may have been taking my concentration.
I look forward to enjoying the sessions in the
future."
– Marcus Gaffney, 34, Property Developer
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"I was wanting to get more active and have some fun
with some form of exercise I would enjoy and that would rejuvenate me (weights and
aerobics at various gyms always ended up draining me, not energising me).
Searching on the ourbrisbane.com website I found One and decided to try a yoga
course. I feel invigorated, have much more energy and am definitely happier. I
also feel a sense of calm and peace within myself that helps me to better
manage my life. In my very first yoga class, our instructor Alexis, talked
about yoga as a whole lifestyle. I am only beginning to explore this wonderful
concept and have already gained so much. One's yoga sessions are a joy because
there is no pressure to push your body beyond what are your natural limits- to
be encouraged to listen to my body and respond to its needs, is such a
liberating feeling! Finally, an exercise and lifestyle program that makes me
feel positive, healthy and happy- my family and friends have noticed a
difference in me also. I feel physically and mentally whole and appreciate my
body so much more. I am now exploring naturopathy with One (something I have
always been curious about) and have found the combination of Alexis' knowledge
and experience, with her genuine warmth and attentive nature to be the ultimate
tonic for uplifting the human spirit. I have found so much more at One than I
ever hoped for...Thank you."
– Helena Rose, 27, Student
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