We believe:

Your body's ability to heal itself.

Minimal intervention when required.

Strengthening our inner resources to deal with life's demands.

Addressing concerns as soon as they arise, as opposed to letting them fester.

Being gentle with ourselves and firm when neccessary.

Treating ourselves with respect.

Being an example.

Living in the now.

The breath and the body as teachers.

 

Our Clients


are long-time regulars who enjoy the tangible benefits of caring for themselves.    Most work in the city, many live locally, and others may as well pull up a swag right here in the studio! 

Our Programs:


are designed to meet the needs of busy professionals.    We offer services for an intensive overhaul as well as ongoing maintenance.  All our programs recognise you as a complete individual and encourage you to take your health into your very own hands.

 

 

 

 

 

 

 

 

 


"It is almost 12 months since I tentatively walked into your studio, so I thought I would let you know how my  life has changed and is continuing to change since.

I have moved into a job that allows me to continue to pursue my new found passions of Yoga and Wellness - I attribute my finding this purpose to working with you both, so thank you - I have made a number of critical decisions during 2008 that have been focused on staying on this path.
I am consistently attending group yoga classes and have started to develop a personal practice at home.

My mind is clearer than it has been for a long time, my health is strong, physically I have noticed the huge change in my core strength, my weight (I have lost about 10kgs this year) and diet have improved dramatically and I generally feel focused, balanced and at ease, which I again attribute to the positive time I spent with you both.

I hope you are both keeping well and continuing to inspire others to live well.
Until we meet again
Wayne"
Login Register web design :: wellnessconnect | green hosting :: icologi