"My sessions with you have opened my mind further to the possibilities of what can be achieved with my body and mind....

I decided I needed to take the step to do yoga, after I had for years seen the shortcomings of my lack of flexibility. The event that lead me to take action was pulling my hamstring  muscle whilst stepping out of the car. I thought that if I was doing this at age 34, what sort of shape would my body be in when I was 50! I considered this firstly for my own health, but also in my mind was the fact that I was to become a father to twins in the next 6 months.

Now 12 months later, I feel that my body has made significant adjustments, improving both flexibility and strength (still working to touch my toes!). In addition has been the fringe benefits I have received mentally with the meditation/breathing component of yoga. I find that I can go into a yoga session either prior to or during a working day, with my mind cluttered up with with work and family life, and I can leave the sessions invigorated and clearer of mind. This enables me to refocus on the most important things I want to achieve in the day, and remove the trivial issues that may have been taking my concentration.

I look forward to enjoying the sessions in the future."

                                                                                    Marcus Gaffney, 34, Property Developer